Cara penyediaan / pengambilan
Berfungsi sebagai makanan gantian atau tambaha (bergantung pada situasi)
its easy like 123 or abc.. hehe
shake praparation
2 scoop F1 + 1 scoop F3 + 250 ml water (plain/low fat milk/ juices/ soys with no sugar added). pastu shake shake shake while u dance.. hehe.. kalo rajin guna blender trus..
kalo rasa 2 scoop F1 tak cukup cuba 4 scoop F1+ 2 scoop F3 +400 ml air
teamix preparation
1/2 tea spoon of teamix + 250 ml water
1 tea spoon of teamix + 500 ml water
for weight loss
need to replace 2 meal with shake for weight loss. example like my style
breakfast : Shake
lunch : balance meal
dinner : shake
senang kan? some people replace meal with shake for breakfast & lunch.. depends la.. which is easier for you.. no hassle!! you can always prepare your shake in ur office!! bwk bekal la.. spare sebekas dua kat opis kan??
let say if between meal feeling really2 hungry, rasa mcm nak snacking.. try to drink lots of plain water @ fruits @ hi fiber biscuits. dont forget oso your teamix!!! teamix mesti minum sekurang2nya 500 ml.. lagi lebeh laaaaggi bagus.. sbb teamix adalah booster untuk penurunan berat badan. ok?? can always refer to my daily menu.. hehe..
for gaining weight
each time after ur meal add with herbalife shake. maksudnya 3 kali makan = 3kali shake sehari
nak maintain weight
ganti 1 meal dgn shake. dinasihatkan waktu makan pagi.. sbb masa nih penyerapan vits and nutrisi sgt penting
