Trade according to risk management rules, risking a small amount of your capital. The smaller the risk, the less stress and fear you experience while trading.
Psychology in futures gets much easier when the risk per trade is small and fixed. In my experience with hfm, most bad decisions start after one emotional trade, not after ten normal ones
When trading, you should always analyze the situation on higher timeframes; this will eliminate "noise" and may provide a clearer picture of the trend direction. Trading in the direction of the trend is psychologically easier and more profitable.