best exercise

[watson0]

which exercise is the best for weight loss...? Share your comments with me...Thanks

 

[zmtuah]

jangan makan selepas jam 6ptg.buat senaman sikit sebelum tidur.
pagi2 kena jalan2 kat taman dalam 20minit

 

[rustam]

Fasting is the best way to reduce your weight gain

 

[irwanshah]

kene jogging & sikitkan pengambilan nasi & kurangkan makan benda yang berminyak,,..

 

[Niyang]

exercise is part to keep ur weight are maintain, but to loose ur weight juzt keep away from high sugar and fat food...

 

[eramukmin]

tanya bro chappoo... hehehe