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workout

  1. abangpower

    Panduan Senaman Semasa Menghadapi Lockdown COVID-19 PKP1.0 & PKP2.0 & PKP3.0

    Assalamualaikum amigooos! Sempena covid19, aku yakin ramai kaki senam outdoor & gym teragak2 samada nak teruskan atau senam di rumah saja. Aku dh stop kayuh bskl tapi masih senam di rumah spt bodyweight cardio & full body workout dgn dumbell. Bagi mereka yang ingin teruskan sessi senaman...
    • abangpower
    • Thread
    • bersenam coronavirus covid-19 home workout lockdown outdoor pkp senam di rumah senaman workout
    • Replies: 939
    • Forum: Health, Fitness

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