hi all members
i am going to share some useful tips for controlling our mind.
1-What distracts you?
Identifying distractive thoughts is the most important way of controlling the mind.
2-Weed out petty negativity: The best way to practice this is to make watertight compartments for your mind.
3-Know yourself well: To keep your mind in control, you need to know yourself thoroughly.
4-Meditate: Remember, meditation is for the mind, what food is to the body. It helps in a holistic way, re-energizing you and thereby helping you control your mind.
i am going to share some useful tips for controlling our mind.
1-What distracts you?
Identifying distractive thoughts is the most important way of controlling the mind.
2-Weed out petty negativity: The best way to practice this is to make watertight compartments for your mind.
3-Know yourself well: To keep your mind in control, you need to know yourself thoroughly.
4-Meditate: Remember, meditation is for the mind, what food is to the body. It helps in a holistic way, re-energizing you and thereby helping you control your mind.
