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Terrible back pain

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Nata91

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I suffer from terrible back pain, especially in the morning. My doctor advised to do some exercises and buy a bed pad for back pain. He says it has an anatomical shape and repeats the natural curve of the spine. Is it enough or is medical exam required? Is it really effective or is it a waste of money? My friend says that I have to change the sleep pillow and start a swimming workout too.
 

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