Environmental Health Info

[boey]

tips kebersihan jari jemari kita semua.. penting gak ni


cuci tangan yang betul pun ada step2 dia...check this out.
1. cuci tangan dengan air paip dan letakkan sabun
2. gosok sabun pada kedua-dua belah tapak tangan
3. gosok telapak jari kanan ke atas tangan kiri termasuk celah2 jari dan sebaliknya sebanyak 10x
4. gosok celah2 jemari dari kedua2 belah telapak tangan dan hujung kuku gosok ke atas telapak tangan(10 kali)
5. gosok ibu jari dengan tangan sebelahnya (10kali), dan sebaliknya
6. gosokkan kelima5 jari kanan yang dirapatkan pada pusat telapak tangann kiri dan lakukan sebaliknya
7. gosok pula pada pergelangan tangan dan sebaliknya
8. Bilas dengan air paip bersih dan lap hingga kering

Tips for the day:
1. Germs travel via your hands
2. Cleans hands, saves lives
3. Hand washing as a routine
4. Hand washing is child play, encourage your kids to handwash

 

[boey]

Batuk .. ni pon penting gak

antara sebab2 nya :
-udara yg dicemari ngan asap2 (ie asap rokok ke, asap dari kilang ke, asap kenderaan ke)
-habuk
-sorethroat, kekeringan tenggorokan yg menggalakkan kegatalan tekak lalu menyebabkan batuk
-prolonged cough > 2/52, diikuti demam waktu malam, kurang selera makan, berat susut mendadak, kemungkinan batuk kering atau TB
-jangkitan pada upper respiratory tract, semacam selsema, tonsillitis etc
-kuat minum air sejuk atau bende2 sejuk

cara mencegah:
-kalau batuk, tutup mulut dan selalu cuci tangan
-minum sebanyak yang boleh, air masak...jangan air batu/air sejuk
-take lozenges atau ubat batuk...
-gargle sekerap yg boleh, 3 kali sehari ke
-rehat secukup nya, jangan banyak bercakap
-kalau suspect TB, pergi klinik utk pemeriksaan kahak dan mungkin perlu x ray dada
-elakkan makan makanan yg bergoreng/berminyak...lebihkan sayur2 dan sup..
-kalau ada source of infection, baru ambil antibiotics.

++ kekerapan pengambilan antibiotics dan pada keadaan yg tidak diperlukan akan menyebabkan daya tahan semulajadi tubuh badan seseorang itu sebenarnya semakin lemah, kerana tahap imun seseorang terhadap virus/bacteria/pathogen terlalu bergantung kepada antibiotics. dan kekerapan pengambilannya menyebabkan "resistant", dimana terpaksa menggunakan "broad spectrum antibiotics" utk sesetengah infeksi yang biasa....penggunaan antibiotics yang meluas tanpa appropriate usage bakal menimbulkan masalah dari segi rawatan antibiotics di masa akan datang kerana kewujudan multi-resistants virus/bacteria/pathogens terhadap antibiotics yang digunakan sekarang...oleh itu, tidak mustahil sekiranya, seseorang yg telah mendapat demam/batuk/selsema yang terlalu lama tidak baik walau telah menggunakan berbagai bagai jenis antibiotics termasuk lah yang power2, sebab dalam tubuh badannya dah develop multi-resistant agens...so, beware...mencegah lebih baik daripada merawat...

 

[boey]

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

 

[boey]

What Is Acne?
Acne is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows.
Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not a serious health threat but, it can cause scars.
How Does Acne Develop?
Sometimes, the hair, sebum, and skin cells clump together into a plug. The bacteria in the plug causes swelling. Then when the plug starts to break down, a pimple grows.
There are many types of pimples. The most common types are:
l Whiteheads. These are pimples that stay under the surface of the skin.l Blackheads. These pimples rise to the skin’s surface and look black. The black color is not from dirt.l Papules. These are small pink bumps that can be tender. l Pustules. These pimples are red at the bottom and have pus on top.l Nodules. These are large, painful, solid pimples that are deep in the skin.l Cysts. These deep, painful, pus-filled pimples can cause scars.
Who Gets Acne?
Acne is the most common skin disease. People of all races and ages get acne. But it is most common in teenagers and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. Some people in their forties and fifties still get acne.
What Causes Acne?
The cause of acne is unknown. Doctors think certain factors might cause it:
l The hormone increase in teenage years (this can cause the oil glands to plug up more often)l Hormone changes during pregnancy l Starting or stopping birth control pills

 

[steveorlando79]

nice... nice... EIA aku dah lama tak join geng2 ni tp kalau dijemput jugak kat tapak pembangunan yg dicadangkan aku main tibai jer......... eh betul ker jwb sy ni pasal EIA........

 

[vedder9]

nice... nice... EIA aku dah lama tak join geng2 ni tp kalau dijemput jugak kat tapak pembangunan yg dicadangkan aku main tibai jer......... eh betul ker jwb sy ni pasal EIA........

Rasa macam x betul je

 

[steveorlando79]

Rasa macam x betul je

) ) ) salah ker aku ingat EIA ni Environment Impact Assesment

 

[steveorlando79]

Ada sesiapa tahu pasal Akta Makanan tak? Pihak Berkuasa Tempatan mana yg apply akta ni...