mental

‘Healing’ tak semestinya melancong, ini 5 aktiviti lain yang anda boleh buat ‘Healing’ tak semestinya travel, ini 5 aktiviti lain yang anda boleh buat. - GAMBAR HIASAN ZAYED IQBAL/UNSPLASH HARI ini, bila kepenatan mula ‘menggigit’ sama ada dari segi fizikal, emosi atau mental, ramai di antara...

Feeling overwhelmed by a lock-down and the need to suddenly adopt new norms it's not easy. Indeed, live in this pandemic change the normal routine that we ever had before. Many people were affected with this pandemic, not only financial but mental health as well. This is why taking care of your...