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  #1211  
Old 11-07-2019, 10:39 PM
akecema akecema is offline
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Malam ni fail habis
Start lambat sbb moto pancit, tergesa2 nak run
Pastu masa run terminum air byk sgt, semput
Makan gula2 himalaya pun susah sbb bernafas guna mulut
Plan nak p 7km, tp dapat 5.5km je
Mlm ni badan betul2 habis tenaga
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  #1212  
Old 12-07-2019, 08:04 AM
krazey17 krazey17 is offline
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Quote:
Originally Posted by akecema View Post
Malam ni fail habis
Start lambat sbb moto pancit, tergesa2 nak run
Pastu masa run terminum air byk sgt, semput
Makan gula2 himalaya pun susah sbb bernafas guna mulut
Plan nak p 7km, tp dapat 5.5km je
Mlm ni badan betul2 habis tenaga
mlm ni training balik bang,don't give up..
beat yesterday!!
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  #1213  
Old 12-07-2019, 09:27 AM
akecema akecema is offline
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bangun2 pagi badan rabak
lenguh sana sini
check balik history mlm td, salah run
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  #1214  
Old 12-07-2019, 09:28 AM
akecema akecema is offline
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Quote:
Originally Posted by krazey17 View Post
mlm ni training balik bang,don't give up..
beat yesterday!!
mlm ni kena buat recovery run
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  #1215  
Old 12-07-2019, 09:45 AM
krazey17 krazey17 is offline
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try maintain distance at slower pace.
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  #1216  
Old 12-07-2019, 09:50 AM
akecema akecema is offline
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Quote:
Originally Posted by krazey17 View Post
try maintain distance at slower pace.
itu la
smlm saya uninstall apps saya slalu guna, apps tu biase akan alert saya kalo heart rate tinggi
lupa nak set dekat apps baru
pagi nk, nak jalan naik tangga pun xlarat
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  #1217  
Old 12-07-2019, 03:06 PM
dloanman dloanman is offline
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Tiga jalan ditutup sempena Bear-A-Thon esok di Shah Alam



SELANGOR July 12, 2019 10:55 am

OLEH AFIX REDZUAN

SHAH ALAM, 12 JUL: Majlis Bandaraya Shah Alam (MBSA) akan menutup sebahagian jalan sempena Program ‘Bear-A-Thon: Embrace Your Health’ mulai jam 6.30 pagi sehingga 1.00 petang, esok.

Penutupan tiga jalan terbabit adalah Persiaran Akuatik, Persiaran Hishammuddin dan Persiaran Sukan.

“MBSA menyeru orang ramai supaya tidak menggunakan jalan yang dinyatakan pada tempoh tersebut untuk mengelakkan kesesakan lalu lintas dan sentiasa mematuhi arahan dari masa ke masa.

“Kita juga memohon agar pengguna jalan raya memberikan kerjasama dan menggunakan jalan alternatif untuk menuju ke destinasi yang hendak ditujui,” katanya.

sumber - https://selangorkini.my/2019/07/tiga...r-a-thon-esok/

ado yg masuk larian beruang ni? ekekkeeke
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  #1218  
Old 12-07-2019, 03:37 PM
Niyang Niyang is offline
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Quote:
Originally Posted by dloanman View Post
Tiga jalan ditutup sempena Bear-A-Thon esok di Shah Alam



SELANGOR July 12, 2019 10:55 am

OLEH AFIX REDZUAN

SHAH ALAM, 12 JUL: Majlis Bandaraya Shah Alam (MBSA) akan menutup sebahagian jalan sempena Program ‘Bear-A-Thon: Embrace Your Health’ mulai jam 6.30 pagi sehingga 1.00 petang, esok.

Penutupan tiga jalan terbabit adalah Persiaran Akuatik, Persiaran Hishammuddin dan Persiaran Sukan.

“MBSA menyeru orang ramai supaya tidak menggunakan jalan yang dinyatakan pada tempoh tersebut untuk mengelakkan kesesakan lalu lintas dan sentiasa mematuhi arahan dari masa ke masa.

“Kita juga memohon agar pengguna jalan raya memberikan kerjasama dan menggunakan jalan alternatif untuk menuju ke destinasi yang hendak ditujui,” katanya.

sumber - https://selangorkini.my/2019/07/tiga...r-a-thon-esok/

ado yg masuk larian beruang ni? ekekkeeke
bahaya join ni.... mau kene ngap... tinggal ngep...
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  #1219  
Old 12-07-2019, 05:14 PM
pudins70 pudins70 is offline
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Cuaca redup cantik petang ni. Jom keluar buat takat 10km cukup la.
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  #1220  
Old 12-07-2019, 10:59 PM
CyberMachine CyberMachine is offline
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Quote:
Originally Posted by TXT View Post
VR ke bang
atau turun padang jgk
Kat Iskandar Puteri.. Huhu. Bulan Ogos nanti.

Pastu night half marathon... Iskandar Puteri gak


Menyesal plak register half marathon tu... Haha
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