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  #1061  
Old 12-12-2018, 06:25 PM
nazting nazting is offline
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bila nak buat baju runner cg?
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  #1062  
Old 26-12-2018, 03:36 PM
TXT TXT is offline
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Ramai yang cakap untuk improve pace, stamina and time dalam marathon, cukup dengan running-related exercise tak payah ada strength training, buang masa.

Tapi kajian tahun 2018 menunjukkan strength training ada impak positif dalam improve performance untuk marathon @twtjogging

- Coach Zainul Arifin -
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  #1063  
Old 26-12-2018, 03:38 PM
TXT TXT is offline
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Originally Posted by nazting View Post
bila nak buat baju runner cg?
ejas la dgn supplier tu abam idola Duathlon
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  #1064  
Old 15-01-2019, 11:47 PM
TXT TXT is offline
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Bagi yg dh join SCKLM 2018
Dah boleh mula daftar hari ni hingga 12 Feb
13 Feb lak mula daftar bagi yg belum pernah daftar lagi
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