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Tempo Run 3 Okt 2022

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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi
Selepas 3 Hari OFF

Training Status: Productive
Body State: +6
Recovery: 35 Jam
VO2 Max: 47 (Maintain)
Max HR: 172
Primary Benefit: Tempo

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