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Time now: Jun 1, 12:00 AM

LongesT DisTance SepTember 29 Sep 2022

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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Productive
Body State: +5
Recovery: 3.5 Hari
VO2 Max: 47 (Maintain)
Max HR: 179
Primary Benefit: VO2 Max

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