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Time now: Jun 1, 12:00 AM

10KM PerTama OkTober 4 Okt 2022

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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Productive
Body State: +4
Recovery: 72 Jam
VO2 Max: 47 (Maintain)
Max HR: 183
Primary Benefit: VO2 Max

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