Systema spetsnaz

CG Sponsors




taufic

Legendary Member
Platinum Member
Joined
Feb 6, 2008
Messages
14,651
Reaction score
692
Points
161
Layan dulu video nie

http://www.youtube.com/watch?v=6V9VV6IW4k8
http://www.youtube.com/watch?v=6O9BaNbx49g

Systema (Russian: Система, "The System") is a Russian martial art. It is designed to be highly adaptive and practical, training using drills and sparring instead of set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications. Systema is often advertised as being a martial art employed by some Russian Spetsnaz units.[1] [2]

Wikipedia
Ok serba sedikit yg aku paham tentang benda nie
SYSTEMA SPETSNAZ ni salah satu cabang seni mempertahankan diri yg berasal dari Russia
agak unik sket sebab di asaskan/bermula dari Russian Spetsnaz/Russian Special Forces
pergerakkan agak menarik + simple

sampai satu tahap macam guna tenaga batin (??)
bule lemahkan lawan dgn sentuhan saja
hebat jugak depa nie

ada jugak offer utk latihan/courses utk polis/bodyguard etc
tp kat russia la.. kat sini tatau la pulak

ada byk lagi video kat youtube yang pelik2
lagi2 footage zaman dulu2

http://www.youtube.com/watch?v=fHABBe5Fc-8
 
Sponsored Post

Firma

Super Active Member
Joined
Mar 9, 2007
Messages
5,310
Reaction score
242
Points
73
ada tak kat malaysia ni:-?
 

Firma

Super Active Member
Joined
Mar 9, 2007
Messages
5,310
Reaction score
242
Points
73
Systema Breathing: The Secrets of the Russian Masters



"Systema Breathing: The Secrets of the Russian Masters"
By Vladimir Vasiliev | MPEG4 Video 560x416 29.97fps | Run Time: 1 Hour 7 Min | 686 Mb

Vladimir Vasiliev, Russian Special Operations Unit professional and Director and chief instructor of SYSTEMA, a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression. If you are an athlete, SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life, this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.SYSTEMA BREATHING is specifically filmed to supplement the book LET EVERY BREATH...as well as Systema training sessions and seminars.

Code:
http://www.filefactory.com/file/ag75837/n/SB_part1_rar
http://www.filefactory.com/file/ag7583f/n/SB_part2_rar
http://www.filefactory.com/file/ag75830/n/SB_part3_rar
http://www.filefactory.com/file/ag74cag/n/SB_part4_rar
http://www.filefactory.com/file/ag74caf/n/SB_part5_rar
http://www.filefactory.com/file/ag74cae/n/SB_part6_rar
http://www.filefactory.com/file/ag74ca0/n/SB_part7_rar
 

sakuragi fx

Active+ Member
Joined
Dec 10, 2008
Messages
3,625
Reaction score
65
Points
30
Fuh... gempak siut...
Tangan kosong bole bakar kertas cam [email protected])

Pastu baru pegang sket je da nk pengsan... Xyah bersilat aa camtu...
:))
 

aliQue

Super Active Member
Joined
Sep 26, 2006
Messages
5,139
Reaction score
31
Points
70
Mati2 aku ingat system Forex tadi..
 
Sponsored Post
Top
Log in Register