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TXT

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Setakat ni asik 10 - 11:20 minit jer setiap 1km

Selagi tak lari outdoor, memang payah nak dapat 9 - 9:59 minit.

Betul
Outdoor baru sedap nak lari
 
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Alhamdulillah
ON Balik Lepas 3 Hari OFF
Layan Easy Run Je
 

Jedi

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Petang semalam.

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2021_11_24_15.20.13.jpg
 

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Sifu tiap2 malam tidur pakai jam.

Lepas 30 hari, sifu kumpul semua dan view dalam 1 page?

Dekat apps akan tunjuk data tu bang
Average seminggu
Average 4 minggu
Average setahun
 

Jedi

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Esok hingga Isnin mungkin ada kekangan.

Terpaksa lari hari ni jugak 🤭

Alhamdulillah takde komplikasi 🤭

2021_11_26_17.54.28.jpg
2021_11_26_17.55.17.jpg
 

Jedi

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Dekat apps akan tunjuk data tu bang
Average seminggu
Average 4 minggu
Average setahun

Sifu tak pernah miss pakai jam sebelum tido?
 

TXT

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Esok hingga Isnin mungkin ada kekangan.

Terpaksa lari hari ni jugak 🤭

Alhamdulillah takde komplikasi 🤭

2021_11_26_17.54.28.jpg
2021_11_26_17.55.17.jpg

Makin laju tapi dah takde merah
Mgkn sbb pakai treadmil
 

TXT

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Sifu tak pernah miss pakai jam sebelum tido?

So far tak miss lagi
Walaupun kadang² sempat pakai 2-3 jam je sbb tetido awl dgn ank 🤦
 
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