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Niyang

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Janji dapat abis sblm COT je bang @Niyang
Kira padu dah tu
Tak cukup rehat pun blh abiskan HM lagi
xnak amik risiko ... route kali ni byk uphill u-turn.. so bile naik bukit just walking n recovery run jerk... sayang kaki dari timing.. thn depan cuba lg utk wat PB...
 
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TXT

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xnak amik risiko ... route kali ni byk uphill u-turn.. so bile naik bukit just walking n recovery run jerk... sayang kaki dari timing.. thn depan cuba lg utk wat PB...
betul dah tu
timing blh buat lagi
kaki dh injured
byk menda dh x leh buat
 

CyberMachine

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saya pakai kasut lari...

heart rate zone 3-4-5 je.

pakai sandal..

heart rate zone 2.

ada kaitan ke?

pace sama, jarak sama, waktu larian sama..semua sama.

yg beza pakai sandal dgn kasut.

sandal brand freeworld, kasut pakai under armour UA charged
 

TXT

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saya pakai kasut lari...

heart rate zone 3-4-5 je.

pakai sandal..

heart rate zone 2.

ada kaitan ke?

pace sama, jarak sama, waktu larian sama..semua sama.

yg beza pakai sandal dgn kasut.

sandal brand freeworld, kasut pakai under armour UA charged
Ada org makin bagus pakai sandal
Ada org makin down
Mgkn tak sesuai la tu ngan deme
 

TXT

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nak kena eksperimen lagi 3x kot..pakai sandal

untuk mengsahihkan data

🤣 🤣
setakat ni tak pernah lagi lari pakai sandal
sandal je pn blh tahan jgk kn rega nya
 

TXT

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#SetakatMampu​
 

TXT

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#HasilSabtuLepas
#Lemau​
 
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