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Cara bersenam dengan betul

rijal2009

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agak2 200 kilo ade pe tu.. :)) ke lebih..
 
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chiro

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sebenarnya dia dah lari 5 km. kerusi tu untuk berehat saja..walaupun rehat tetap bersenam :eek:
 

gandaduit

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pemalas yang tidak boleh diubah
 

real_rolls

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tlg delete kalau repost

cardio.jpg

jom esok kita exercise macam ni:eek:
 

puTra_85

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lgsg tkde smgt nk kurus...haha..bagus tak payah g gym..
 

sayasyah

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Aku rasa sbenarnya tu iklan krusi & treadmill yg trsangat la tahan lasak....mampu menanggung berat yang berlebihan :)):eek::)):eek::)):(:)(:)((
 

Raykie

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takleh blah tol minah ni. baik tak payah datang gim buang masa macam tu. :eek::eek:
 
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