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  #21  
Old 17-02-2009, 05:44 PM
RajaDiamond RajaDiamond is offline
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mahal nyer bro...

takde promo price ke?
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  #22  
Old 17-02-2009, 05:45 PM
bata bata is offline
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oh ye ke....kalo aku bersenam ni...aku rasa lagi cergas.
dan aku anggap sbg riadah maka tkde la aku tensen...
sbrnye tk perlu lama pun bersenam ni. 1 jam dh ckup.

kalo boleh, mulakan dgn 3x seminggu.
pastu, diet plak kene pastikan betul.
kurangkan la benda2 karbohidrat contohnye nasi, mee, meehun tu semua.
tu nafsu semua tu...hehe

Chow
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  #23  
Old 17-02-2009, 05:48 PM
bata bata is offline
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Originally Posted by RajaDiamond View Post
mahal nyer bro...

takde promo price ke?
mana ada mahal, aku antara on9 retailer yg murah kt Mesia ni.
kalo rasa mahal, cuba tgk skit kat GNC harga berapa.
dan cuba tgk hrga kat egonutrtions kt The Curve berapa.

ok, cuba la banding dgn Appeton Weightgain, bro kata maybe la murah, rm 70-100, tp cuba tgk kat label dia, berapa serving untuk satu tin? 10x? 5x?.

consumer kita tk pandai membaca dlm membeli produk. jgn bandingkan dgn harga semata. cuba buat calculation skit, brape RM per serving yg bro guna tu.

aku bg satu contoh Optimum Nutrition 100% whey gold ni. rm 190 je, tp ada 77 serving. kan ekonomi tu?




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  #24  
Old 17-02-2009, 05:53 PM
dell dell is offline
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oh ye ke....kalo aku bersenam ni...aku rasa lagi cergas.
dan aku anggap sbg riadah maka tkde la aku tensen...
sbrnye tk perlu lama pun bersenam ni. 1 jam dh ckup.

kalo boleh, mulakan dgn 3x seminggu.
pastu, diet plak kene pastikan betul.
kurangkan la benda2 karbohidrat contohnye nasi, mee, meehun tu semua.
tu nafsu semua tu...hehe

Chow
..ok..bro..

..selain bersenam...

..mcm mana nak makan makanan yg bagus untuk kurangkan FAT...

..selain nasi/mee ..?
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  #25  
Old 17-02-2009, 05:59 PM
RajaDiamond RajaDiamond is offline
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kena maintain ambk benda neh ke?

bper lama?
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  #26  
Old 17-02-2009, 06:15 PM
bata bata is offline
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..ok..bro..

..selain bersenam...

..mcm mana nak makan makanan yg bagus untuk kurangkan FAT...

..selain nasi/mee ..?
bro kene separate meal, 5-6 kali sehari.
setiap meal kene ada protein.
kenapa? protein ialah macronutrein yg plg penting sekali. utk repair cell badan, hormone, rmbut dll.
dan protein susah dicerna, maka proses pencernaan lebih lama dan memakan lebih kalori.
kita panggil ni TEF = thermic effect of feeding.

cth meal yg aku rs senang nk prepare :

bfast : Oatmeal + 2 biji telur + susu/kopi @ omelet
10 AM : tuna sandwich/peanut butter sandwich
lunch : nasi campur + dada ayam + telur + sayur
post-wo : protein shake
dinner : chicken grilled
supper : susu

takde la susah sgt kan?

Chow


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  #27  
Old 17-02-2009, 06:16 PM
bata bata is offline
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kena maintain ambk benda neh ke?

bper lama?
tidak semstinya, ada natural source mcm telur, ayam, ikan. wpun kadar penyerapan tk sama dgn whey protein.

tp supplement ni memudahkan la pada aku. kalo lepas gym, trus minum. tkkan nk bwk telur pergi gym kot..hehe

Chow
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  #28  
Old 17-02-2009, 06:26 PM
alonso alonso is offline
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tidak semstinya, ada natural source mcm telur, ayam, ikan. wpun kadar penyerapan tk sama dgn whey protein.

tp supplement ni memudahkan la pada aku. kalo lepas gym, trus minum. tkkan nk bwk telur pergi gym kot..hehe

Chow
oh,contoh mcm aku da amik supplement lipo selama sebulan n stop amik lipo lps tu tp still tak tinggal exersice,konsisten je..ok ke??
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  #29  
Old 17-02-2009, 06:40 PM
notrexdame notrexdame is offline
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oh,contoh mcm aku da amik supplement lipo selama sebulan n stop amik lipo lps tu tp still tak tinggal exersice,konsisten je..ok ke??
ko nak order ke
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  #30  
Old 17-02-2009, 06:47 PM
wan_ensem501 wan_ensem501 is offline
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salam bro..
ada ym tak...
meh add ym saya: wan_ensem501
saya mmg tgh survey benda ni..
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