ape tu lats n traps..? explain sikit.. kalo nk kasi balance balik apa perlu buat?
Dr_Zool yup obes start 30
lats = latimuss dorsi
traps = trapizeus
wat la back exercise bro. deadlifts, row, pullups, jgn dilupakan.
back exercise sbrnye yg bnyk tmbh strenght kita, yg ko wat cam arms n chest tu bnyk show off muscles, kasik girls meleleh. wakakaka
sama la kita..ha3..sape nak start ni kene dah ada asas..klu main redah or baca xpaham apa, sudahnya ada yg xkena..bosan dah aku..lain org lain tangkapnya..aku ni xpaham sgt..sekolah xtinggi..
takpe buley tnye sini atau lepak SINI.
semua sama2 nk belajar ni. hehe
haha camne bro bata leh tau? bole dikatakan la.. back baru start je. leg pe sume jarang2 sebab cepat sangat letih.. tula kaki kurus x kena ngan badan plak. lepas ni kena kuatkan smngat maen kaki plak. huhu.
tula terkejut gak dgn result iso mass.. produk sbelom ni xberapa~
back ngn kaki kene main bro. sbb diorg muscle group yg besar.
bila ko hit muscle group yg besar, lg bnyk hormon testosterone dirembes, lg cepat la ko besar.
ada cek link diet aku post kt FaQ tak?
sebab whey @ blend digunakan bersama ngn diet low-calories.
bro bli lipo-6 saja camne diet bro?
dia tk kene mengena satu sama lain. tk meletup perut bila telan 2-2...
Chow
diet breakfast mkn oti ngan biskut hi fibre...aku makan roti gardenia ijau + peanut butter jer lunch...n biler lapar mkn biskut hi fibre low salt tue...tp portion kecik la...aku wat 6 kali mkn tp portion kecik2.....ok x..smnggu sekali time rest mkn nasi nisbah sayur 1:3 n ikan.....ari2 x rest wat weight training n skipping....tp rasa kurang energy la plak n muscle skit..tue yg rasa nk mkn whey....tp ada mamat nie ckp suh aku trnkan berat badan dulu br amek whey... entah la
diet breakfast mkn oti ngan biskut hi fibre...aku makan roti gardenia ijau + peanut butter jer lunch...n biler lapar mkn biskut hi fibre low salt tue...tp portion kecik la...aku wat 6 kali mkn tp portion kecik2.....ok x..smnggu sekali time rest mkn nasi nisbah sayur 1:3 n ikan.....ari2 x rest wat weight training n skipping....tp rasa kurang energy la plak n muscle skit..tue yg rasa nk mkn whey....tp ada mamat nie ckp suh aku trnkan berat badan dulu br amek whey... entah la
perghh.. complete ngan anatomi chart ni.. huh fuyo. thanks la.. lepas ni kena + schedule workout untuk hit yg group besar tu supaya lebeh membesar. haha
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