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  #1021  
Old 16-10-2009, 06:45 AM
bata bata is offline
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Originally Posted by RMteam View Post
bro bata pm box bro dah full la... boleh delete sikit tak kita nak PM xdapat2 la...
sori bro dh delete skit....mana pergi lama menghilang..huhu...
nk gak tau progress


Chow
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  #1022  
Old 16-10-2009, 06:50 AM
RMteam RMteam is offline
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sori bro dh delete skit....mana pergi lama menghilang..huhu...
nk gak tau progress


Chow
ada sibuk sikit ngan kerja...
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  #1023  
Old 16-10-2009, 06:59 AM
dr_zool dr_zool is offline
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thnx bro for d PM.
nk tnye sket.

Meal Template A
meal 1: 5 sudu oat + susu fullcream (250-400ml) + 2-5 biji telur
meal 2: 2-4 keping sandwich tuna/telur/peanut butter / burger patties
meal 3: nasi putih + ayam + telur + sayur (nasi campur) *ruju
meal 4: 2-4 keping sandwich tuna/telur/sayur @ protein shakes / burger patties
meal 5: post-workout protien shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 6 : nasi campur lauk* @ ayam panggang @ capati + ayam tandoori
meal 7: susu full cream @ cheese


ni aku amek dr web bro.
meal2 ni makannye tyme bile?
tyme lunch,dinner supper tu ke?
or mase laen?
and,7 meal tuh,choices kan?
pilih salah 1.
bukan kne buat 7 7 meal tesebut,ryte?
sori aku cm blur lg
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  #1024  
Old 16-10-2009, 07:13 AM
bata bata is offline
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Quote:
Originally Posted by dr_zool View Post
thnx bro for d PM.
nk tnye sket.

Meal Template A
meal 1: 5 sudu oat + susu fullcream (250-400ml) + 2-5 biji telur
meal 2: 2-4 keping sandwich tuna/telur/peanut butter / burger patties
meal 3: nasi putih + ayam + telur + sayur (nasi campur) *ruju
meal 4: 2-4 keping sandwich tuna/telur/sayur @ protein shakes / burger patties
meal 5: post-workout protien shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 6 : nasi campur lauk* @ ayam panggang @ capati + ayam tandoori
meal 7: susu full cream @ cheese


ni aku amek dr web bro.
meal2 ni makannye tyme bile?
tyme lunch,dinner supper tu ke?
or mase laen?
and,7 meal tuh,choices kan?
pilih salah 1.
bukan kne buat 7 7 meal tesebut,ryte?
sori aku cm blur lg

tak, meal 1-7 tu mmg untuk satu hari. MEAL 1 tu kira bfast dan MEal 7 tu kira supper.

MEAL 1 : bfast
MEAL 2 : in-between meals
MEAL 3 : lunch
MEAL 4 : pre-wo in-between meal
MEAL 5 : post-wo
MEAL 6 : dinner
MEAL 7 : supper


itu cuma cotnoh meal2 aku. ada yg boleh ubah contonye in between meal tu, korg leh makan telur rebus ke. sbb aku tk suke sgt telur, so aku mkn sandwich tuna. asalakan benda tu protein.
nak makan kekacang pn buleh

supper tu klo bleh keju @ susu rnedah lemak sbb kita nk kandungan casein dia

Chow
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  #1025  
Old 16-10-2009, 07:20 AM
dr_zool dr_zool is offline
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Quote:
Originally Posted by bata View Post
tak, meal 1-7 tu mmg untuk satu hari. MEAL 1 tu kira bfast dan MEal 7 tu kira supper.

MEAL 1 : bfast
MEAL 2 : in-between meals
MEAL 3 : lunch
MEAL 4 : pre-wo in-between meal
MEAL 5 : post-wo
MEAL 6 : dinner
MEAL 7 : supper


itu cuma cotnoh meal2 aku. ada yg boleh ubah contonye in between meal tu, korg leh makan telur rebus ke. sbb aku tk suke sgt telur, so aku mkn sandwich tuna. asalakan benda tu protein.
nak makan kekacang pn buleh

supper tu klo bleh keju @ susu rnedah lemak sbb kita nk kandungan casein dia

Chow
gtu ke...?
thnx for d info
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  #1026  
Old 16-10-2009, 07:23 AM
bata bata is offline
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Originally Posted by dr_zool View Post
gtu ke...?
thnx for d info
yup....try it bro, set it at least 1 year...insyaallah klo dedicate mmg de result


Chow
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  #1027  
Old 16-10-2009, 02:28 PM
bata bata is offline
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bumpy ^^


Chow
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  #1028  
Old 16-10-2009, 03:21 PM
dr_zool dr_zool is offline
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Originally Posted by bata View Post
yup....try it bro, set it at least 1 year...insyaallah klo dedicate mmg de result


Chow
saket gk r nk menten makan gtu.
plus duitnye lg.
huhu
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  #1029  
Old 16-10-2009, 04:20 PM
bata bata is offline
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saket gk r nk menten makan gtu.
plus duitnye lg.
huhu
mmg camtu...tk cakap pn murah..huhuhu...
sbrnye healthy foods sgt mahal.
cuba ushar barang2 kt Cold Storage mahal kan?

tp pada aku ada beberapa benda yg ko leh saving untuk duit..
contohnya tkyah merokok, dan order air kosong saje masa makan.
kurangkan ngeteh....bleh join tp air kosng je la...hehe

Chow
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  #1030  
Old 17-10-2009, 03:20 PM
miskhi miskhi is offline
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Originally Posted by bata View Post
tak sbb whey tu calorie dia kurang, lebih kpd mereka yg nak maintain lean muscle, kalo untuk org kurus selalunya guna mass gainer kt SINI


Chow
bro, kalau ON Serious Mass tue sesuai x utk aku..x tau nak pilih yg mane nie
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