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  #1  
Old 16-04-2013, 04:50 PM
david.cronenberg david.cronenberg is offline
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Question gambar sate, nasi berani, coq udang, kueh talam & KALORI mereka

بِسْمِ اللَّهِ الرَّحْمَـٰنِ الرَّحِيمِ


















Kategori:Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori


Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori


Kategori Minuman

minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal


sumber

Last edited by david.cronenberg; 23-04-2013 at 05:03 PM..
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  #2  
Old 16-04-2013, 04:52 PM
SVR-Marketing SVR-Marketing is offline
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Burppp... konyang dah...
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  #3  
Old 16-04-2013, 05:09 PM
david.cronenberg david.cronenberg is offline
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Quote:
Originally Posted by SVR-Marketing View Post
Burppp... konyang dah...
tq melawat tuan.
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  #4  
Old 16-04-2013, 05:15 PM
eyes143 eyes143 is offline
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tgok info neh perut yang dari lapar terus burppp alhamdulillah
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  #5  
Old 17-04-2013, 08:45 AM
david.cronenberg david.cronenberg is offline
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Dodol,1potong-71 kcal
Dodol Durian,1potong-75kcal
Buah melaka,1biji-30kcal
Seri muka,1potong-192kcal
Tepung pelita,1biji-101kcal
Pulut panggang/udang,1biji-184kcal
Putu piring,1keping-75kcal
Tepung bungkus,1biji-238kcal
Fruit tartlet,1biji-160kcal
Cucur udang,1biji-144kcal
Pau ayam,1biji-203kcal
Pau kacang merah,1biji-223kcal
Kuih Apam,1biji-52kcal
Apam balik,1keping-282kcal
Kuih ketayap,1biji-140kcal
Donut,1biji-268kcal
Cucur badak,1biji-73kcal
Lepat pisang,1biji-191kcal
Pisang goreng,1keping-129kcal
Popia,1biji-94kcal
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  #6  
Old 17-04-2013, 08:47 AM
badrush badrush is offline
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berapa kalori yg diperlukan untuk sehari bagi menjayakan diet??
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  #7  
Old 17-04-2013, 08:49 AM
dhiaperfumes dhiaperfumes is offline
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bila tgk gambar dan kalori jawap x lalu nak makan lepas ini
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  #8  
Old 17-04-2013, 08:50 AM
TT TT is offline
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air tebu minum selalu sama ke kesan die mcm minum air bergula?
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Old 17-04-2013, 08:51 AM
bob76 bob76 is offline
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macamana pulak nasik goreng lagi tinggi kalori dari beriyani atau nasik minyak??
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Old 17-04-2013, 08:55 AM
bro drummer bro drummer is offline
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semenjak dua menjak ni abam cronenbeg byk up thread psl kesihatan makanan je tq tq tq
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