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Health, Fitness Discuss, debate or share all info about health. Share knowledge of fitness and tips.

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  #21  
Old 04-04-2018, 04:58 PM
chip555 chip555 is online now
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Originally Posted by demimasa View Post
pelik

kenapa fast walk lebih berkesan dari jogging ekkk
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Originally Posted by Niyang View Post
mcm owg bgtau la... kalo nk turun kan berat badan exercise ikut heart rate kite.. kalo kite exercise heart rate lebih dari sepatutnye... mmg berat x akan turun.. penah tgk kt youtube owg jepun tuh ckp.. cara terbaik jogging utk turun kan berat badan... jog slow dan kite bley berckp sambil berlari.. kalo dah mencungap tuh maknanya kite dah salah teknik...
cam ni kan.... kalau orang melayu cakap .... "lari-lari anak"

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  #22  
Old 04-04-2018, 05:01 PM
Niyang Niyang is online now
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cam ni kan.... kalau orang melayu cakap .... "lari-lari anak"

http://www.youtube.com/watch?v=9L2b2khySLE
yup... camni la.. pernah buat.. mmg turun giler2 berat sy

sebulan jerk.. pastuh bosan.. henjut balik.. maintain berat
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