Multivitamin yg mengarut!

Multivitamin mengandungi pelbagai vit dlm satu pil
Di jual merata2 di farmasi & jg direct selling sebagai supplement
Mereka claim satu tablet, complete covered:

Sehingga kan meninggalkan perception, kalu da mkn multivit, kita da cukup daily dietary requirement

Mari kita lihat drp mana bahan asas multivitamin di proses dan di sumbat segala jenis mak nenek vit A - Z masuk dlm satu pil


Kandungan chemical yg merepek - guna petroleum acid bagai

Yg ada hanyalah bias study di funded oleh organisasi sendiri utk melariskan jualan
Sampaikan airvitamin pun da ada..

Tak perlu la abiskan duit utk multivitamin tablet ni semua..mengarut merepek ni semua

Duit tu baik abiskan beli buah & sayuran, lebih berkhasiat & byk vitamin yg bagus2

***************
*ramai yg mintk hadis sumber reference bagai..kalu bg ref, kang org kata aku doc youtube plak..
Senang citer, cari aje medical journal/clinical studies dlm web



Yg jual multivit tu jgn maraaa ehh...heheh





References

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Nutrition Business Journal. NBJ’s Supplement Business Report 2015. Penton Media, Inc., 2015.
Yetley, EA. Multivitamin and multimineral dietary supplements: definitions, characterization, bioavailability, and drug interactions. Am J Clin Nutr 2007;85:269S-276S. [PubMed abstract]
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Rock CL. Multivitamin-multimineral supplements: who uses them? Am J Clin Nutr 2007;85:277S-279S. [PubMed abstract]
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Neuhouser ML, Wassertheil-Smoller S, Thomson C, Aragaki A, Anderson GL, Manson JE, et al. Multivitamin use and risk of cancer and cardiovascular disease in the Women’s Health Initiative cohorts. Arch Intern Med 2009;169:294-304. [PubMed abstract]
Park S-Y, Murphy SP, Wilkens LR, Henderson BE, Kolonel LN. Multivitamin use and the risk of mortality and cancer incidence: the Multiethnic Cohort Study. Am J Epidemiol 2011;173:906-914. [PubMed abstract]
Larsson SC, Åkesson A, Bergkvist L, Wolk A. Multivitamin use and breast cancer incidence in a prospective cohort of Swedish women. Am J Clin Nutr 2010;91:1268-1272. [PubMed abstract]
Ishitani K, Lin J, Manson JE, Buring JE, Zhang SM. A prospective study of multivitamin supplement use and risk of breast cancer. Am J Epidemiol 2008;167:1197-1206. [PubMed abstract]
Muntwyler J, Hennekens CH, Manson JE, Buring JE, Gaziano JM. Vitamin supplement use in a low-risk population of US male physicians and subsequent cardiovascular mortality. Arch Intern Med 2002;162:1472-1476. [PubMed abstract]
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Memang itulah keadaannya. Den setuju.

Err mengarut ke...

anak aku 1 1/2 tahun mkn appetton multivitamin...

baru la nampak apa yg kau nampak......

Aku kalau beli, beli yang import punya jer.

Yang mudah dapat kat Malaysia, aku tak beli.


Sebab diragui kandungannya.

Tak mengarut sangat pun.

Kajian pun tak cakap baik/buruk. Tapi sesetengah golongan memerlukannya. Contoh, Orang yang mengandung, atlet dll (yang sukar dapatkan diet yang seimbang).

Multivitamin ni pukul rata.

Kalau kita boleh kenalpasti vitamin/mineral apa yang kurang, elok fokus pada itu sahaja.

Boleh kurangkan beban pada hati/buah pinggang.

Sejauh mana sgt orang kita amalkan pengambilan "variety of foods".

Balik2 akan ulang buah dan sayur yang sama. Alasan, tak kena dengan tekak dan tak biasa makan.

Tapi terpulang, tepuk dada, tanya selera.

Peace

Dlm mknan harian nasi ikan telor sayur daging
Da byk da vit kat situ
Khasiat sedap lg

Duit beli vitamin tu, elok byr duit minyak heheh

Supplement tu makanan tambahan bukan nya complete mkn satu tablet dah cukup diet sesrorg tu. Contoh nk tambah vitamin mkn satu tablet dah boost vitamin.

Kalau mkn buah sayur sehari 2 mangkuk korg kene double or triple up hidangan tu utk tambahkan kandungan vitami . Bila double up menu korang mkn jd byk larat ke mkn peria katak byk2

Mcm org nak naik berat badan satu hari kalori manusia normal1800- 2000 org kurus selera mkn tak ad. So pls la amek supplement boost kalori mcm weight gain dll..tak perlu la makan nasik sehari 5-8 pinggan mcm org kebulur.

So tuan tanah kene faham apa itu makanan tambahan.

Mcm vitamin A D E K larut dlm lemak korang nak boost vitamin tu tak kan mkn sup gearbox tiap2 hari or makan lemak haiwan lemak tenusu byk2 or mkn tairu / yogurt byk2 kalau larat buat le.

Ad supplement yg boleh jimatkan kos mkanan dan ad yg lagi jimat kalau masak sendiri.

Kalau sy percaya lagi supplement yg buatan tempatan sbb 1st kandungannya halal. Tak kira la whey ke mass ke vitamin. Sbb ni mknana semula jadi tumbuh di malaysia. Contoh tongkat ali.

Kalau yg luar import dr us,europe,china dll rasa2 lemak binatang apa diorg pakai nak sah kan halal tu sapa yg bagi? Jgn memain lard, bacorn, pork , swine,sow,sow milk,porcine, hog dll tu apa.

so far den try vykmin ok, sihat badan Alhamdulillah. kalau tak makan cepat penat.