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  #1  
Old 19-05-2017, 04:15 PM
Jedi Jedi is offline
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Default 5 Bahan Ini Boleh Hilang Rasa Mengantuk Selain Kopi

Bila ditanya cara untuk hilangkan perasaan mengantuk, pasti kebanyakan dari kita akan menyatakan kopi sebagai jawapannya.

Namun awas ya, pengambilan kafein yang berlebihan boleh mengundang kemudaratan kepada tubuh badan anda.

Sebenarnya terdapat banyak bahan lain yang boleh menggantikan kopi, antaranya:



Quote:
1. Akar bunga dandelion

Menurut mindbodygreen.com, akar dandelion yang dikeringkan mempunyai rasa seperti kafein. Jadi boleh cuba bancuhnya dengan air dan minum.

2. Coklat hitam

Coklat mengandungi kandungan kafein yang rendah namun boleh membuatkan badan anda lebih segar dan bertenaga. Bukan sahaja sedap, malah boleh 'menghalau' perasaan mengantuk jauh-jauh.


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3. Buah avokado

Buah yang lazat ini kaya dengan potasium iaitu sejenis mineral yang membuatkan anda bertenaga sepanjang hari. Mulakan pagi anda dengan makan separuh buah avokado ini sudah cukup sebagai bekalan sebelum masuk waktu tengah hari.

4. Buah pisang

Tidak rasa mengantuk pun kebanyakan dari kita memang sudah menjadi penggemar setia buah ini. Pisang boleh dijadikan bahan kudapan ketika berasa lapar dan berkesan untuk menghilangkan ngantuk.


Quote:
5. Kacang almond

Bahan ini kaya dengan Vitamin E, B6 dan folat. Ia mampu menambahkan tenaga tanpa meggemukkan badan anda. Jadi kalau mengantuk, cepat-cepat makan buah almond!
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  #2  
Old 19-05-2017, 04:16 PM
Jedi Jedi is offline
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Kena stop gak la minum kopi.

Jantung aku cam sakit bila minum kopi skang.



Mana nak cari dandelion?

huhu...


Coklat hitam...mahal.

Avokado dan almond pun.


Pisang jer la.
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Old 19-05-2017, 04:26 PM
m0mo~ m0mo~ is offline
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kawan aku cakap epal hijau paling berkesan untuk elak ngantuk
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Old 19-05-2017, 04:35 PM
Yul-Minho Yul-Minho is offline
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coklat hitam ni dark chocolate ke?
dark chocolate ni sedap.. aku suka..
tp bila mkn, bdn jd panas.. tekak rsa kering.. esok tu kompem demam..
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Old 19-05-2017, 04:38 PM
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ak minum kopi pun pstu ngnatuk tidur jgk. ak dr dulu mmg kena scam dgn kopi ni
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Old 19-05-2017, 04:52 PM
cek mek molek cek mek molek is online now
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Quote:
Originally Posted by Yul-Minho View Post
coklat hitam ni dark chocolate ke?
dark chocolate ni sedap.. aku suka..
tp bila mkn, bdn jd panas.. tekak rsa kering.. esok tu kompem demam..
a'ah, dark chocolate.
saya mmg suka mkn dark chocolate ni; pahit, rasa dia lagi strong, manis tak berapa sangat.
combination rasa chocolate dengan pahit tu mmg padu
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Old 19-05-2017, 05:17 PM
helmisaman helmisaman is offline
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aku kalo tgh drive ngantuk, gigit cili api...hilang jugak la ngantuk tu
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Old 19-05-2017, 05:36 PM
TXT TXT is offline
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Quote:
Originally Posted by Jedi View Post
Kena stop gak la minum kopi.

Jantung aku cam sakit bila minum kopi skang.



Mana nak cari dandelion?

huhu...


Coklat hitam...mahal.

Avokado dan almond pun.


Pisang jer la.
Kopi tingkatkan kadar degupan jantung
(Betulkan jika silap)
Coklat hitam tu mcm coklat bar ke
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Old 19-05-2017, 05:41 PM
putrialya putrialya is offline
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air paling mujarab
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  #10  
Old 19-05-2017, 05:44 PM
cek mek molek cek mek molek is online now
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Quote:
Originally Posted by TXT View Post
Kopi tingkatkan kadar degupan jantung
(Betulkan jika silap)
Coklat hitam tu mcm coklat bar ke
coklat hitam tu dark chocolate tuan, a'ah mcm coklat bar tu
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