To Sell [WTS]Bodybuilding & Fitness Supplement

RMteam said:

bro bata pm box bro dah full la... boleh delete sikit tak kita nak PM xdapat2 la...

Click to expand...

bata said:

sori bro dh delete skit....mana pergi lama menghilang..huhu...
nk gak tau progress


Chow

Click to expand...

dr_zool said:

thnx bro for d PM.
nk tnye sket.

Meal Template A
meal 1: 5 sudu oat + susu fullcream (250-400ml) + 2-5 biji telur
meal 2: 2-4 keping sandwich tuna/telur/peanut butter / burger patties
meal 3: nasi putih + ayam + telur + sayur (nasi campur) *ruju
meal 4: 2-4 keping sandwich tuna/telur/sayur @ protein shakes / burger patties
meal 5: post-workout protien shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 6 : nasi campur lauk* @ ayam panggang @ capati + ayam tandoori
meal 7: susu full cream @ cheese


ni aku amek dr web bro.
meal2 ni makannye tyme bile?
tyme lunch,dinner supper tu ke?
or mase laen?
and,7 meal tuh,choices kan?
pilih salah 1.
bukan kne buat 7 7 meal tesebut,ryte?
sori aku cm blur lg

Click to expand...

bata said:

tak, meal 1-7 tu mmg untuk satu hari. MEAL 1 tu kira bfast dan MEal 7 tu kira supper.

MEAL 1 : bfast
MEAL 2 : in-between meals
MEAL 3 : lunch
MEAL 4 : pre-wo in-between meal
MEAL 5 : post-wo
MEAL 6 : dinner
MEAL 7 : supper


itu cuma cotnoh meal2 aku. ada yg boleh ubah contonye in between meal tu, korg leh makan telur rebus ke. sbb aku tk suke sgt telur, so aku mkn sandwich tuna. asalakan benda tu protein.
nak makan kekacang pn buleh

supper tu klo bleh keju @ susu rnedah lemak sbb kita nk kandungan casein dia

Chow

Click to expand...

dr_zool said:

gtu ke...?
thnx for d info

Click to expand...

bata said:

yup....try it bro, set it at least 1 year...insyaallah klo dedicate mmg de result


Chow

Click to expand...

dr_zool said:

saket gk r nk menten makan gtu.
plus duitnye lg.
huhu

Click to expand...

bata said:

tak sbb whey tu calorie dia kurang, lebih kpd mereka yg nak maintain lean muscle, kalo untuk org kurus selalunya guna mass gainer kt SINI


Chow

Click to expand...